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Sunday, 24 February 2013

How to Get What You Want In Bed (Right Now!)

Need A Spark?

 

Is your sex life, or lack there of, looking mighty bleak these days? We get it, women have needs, too. But the question is are yours truly being met? If you just sighed and answered “yes,” it’s time to take action, and go after the ecstasy you crave. Here’s your road map to more fun and less fails in the bedroom.

Relax Your Mind

The road to ecstasy can be very long if you keep taking mental detours. If the distractions in your personal life are interfering with your “private life," it could be hard to concentrate on getting your needs met, too. Make time for an activity, like yoga or Pilates, that will help you free your mind before you head to bed.

Never Compromise

The easiest way to find yourself in the middle of not-so-great sex is to begin it by doing something you didn’t want to do in the first place. Who you sleep with, and how you do it, are decisions that are always 100 percent up to you, not him. If your partner expects you to compromise your wishes, needs or values, you two shouldn’t be between the sheets at all.

Get To Know Your "V" Better

Do you know where your g-spot is? If you answered “no,” don’t you think it’s about time you found it? Ladies, vaginas are powerful, and if used correctly, yours can help you achieve amazing orgasms. There’s nothing wrong with admitting that you still have more to learn about your lady parts. If your sexual encounters leave you feeling unfulfilled, read up on what you can do now get more out of the experiences. Here’s a hint to get you started: Try researching keywords like Kegal exercises, g-spot stimulation and sex toys for couples.

Speak Up

No man is a mind reader — even if everything else about him seems “perfect.” Your partner wants to please you, and if he’s not, the first reason to consider is that perhaps he just doesn’t know how to. If your time between the sheets isn’t as good for you as it is for him, say something. Whisper what you want into his ear or just be straight forward over dinner. It doesn’t matter which approach you take, just don’t be afraid to tell him that what he’s doing just isn’t working. He’ll appreciate your honesty and if he’s worth your time, he will practice better pleasing you.


Take A Risk Together

The next time you face a challenge in the bedroom, try saying “yes” instead of the usual “no.” Trying something new together can bring on new levels of pleasure for you both. Go ahead, try it!

Phone A Friend

You ask your girlfriends for advice on every other topic under the sun — lip gloss shades, great places to find sushi, whatever! — so why not sex, too? if your friend’s having more fun in bed than you are, and bragging about it, ask her to share her tips and tricks. What works for her and her’s might just work for you and yours.

Slow Down

Have you ever heard the saying, “Men are like microwaves and women are more like ovens?” He may be able to go from zero to ten in a flash, but you might need to warm up before the big game. Take your time and always make time for foreplay — even if your time is limited. Rushed pleasure is rarely as fulfilling as you imagine it to be.
 

Tuesday, 19 February 2013

Women On Why They’re Saying No to Sex

More and more women are choosing to put sex on hold in favor of self-love, and because of it, they’re more confident than ever. Read their testimonies!


It's Complicated

It’s true: Sex can, and often does, complicate things. More and more of our readers are speaking out about holding on to their v-cards and choosing to embark on periods of abstinence or celibacy until marriage. Yes, they’re putting sex on the back burner to focus on other things — like themselves. Although their reasons vary, one sentiment remains the same — it’s not about what a fella wants; it’s all about what a girl wants. We asked our Facebook fans why they’re saying no to sex.

My Body Is Too Valuable

“I’m celibate because I’m trying to have a closer relationship with God and His will for my life. I believe I am too valuable to give my body and the best years of my life to anyone who is not planning to commit to me. So until I meet my husband, it's locked, and the key is thrown away.” First Lady Washington

The Bible Tells Me So

“I choose to wait because I want to do what the Bible says and not what the world says. I want to save my body for my husband and not be worn out by the time I get married.” —Valencia

Because I Demand Respect

“I’m choosing to be celibate until marriage. You have to demand respect for a real man to take you seriously. Any joker can feed you a dream. I have faith there are great men out there, but being celibate weeds out the bad ones. Besides, your body is a temple. I wish I could tell a lot of girls that sex before marriage is not the way.” —Jazz

I Want to Focus On Me

“After allowing myself to be hurt by men numerous times, I decided to become celibate. It actually feels good. I am able to identify my needs and to focus on myself instead of other people’s perception of me. I am able to have a better relationship and connection with God. At first, it was challenging, but now I am loving me a whole lot more!” —Krystal

For My Future Husband Only

“I’m celibate because I’m rebuilding my relationship with God, and I was tired of men taking advantage of a gift intended for my husband. Too many people are being careless in their sexual lives. I love myself and want to live worry free.” —Amy

I’m Strengthening My Mind

“Celibacy and abstinence test your ability to be patient with yourself and to control impulse desires. Being able to sustain from something that just about every human being desires, like sex, is the ultimate test of mental strength. It's so easy to give in to sex because it's everywhere, and to not choose to indulge until you are ready takes a lot of patience and focus. Sex is not everything, and as you mature and grow into yourself, it does not become your number one priority anymore. Finding peace within myself has become a necessity, and I am still searching for it.” —Chana

Thursday, 14 February 2013

Happy Valentine!






Love is an irresistible desire to be irresistibly desired.
~ Robert Frost

The best and most beautiful things in the world cannot be seen or even touched -- they must be felt with the heart.

~ Helen Keller

There is no remedy for love but to love more.

~ Henry David Thoreau

All, everything that I understand, I understand only because I love.

~ Leo Tolstoy

Brief is life but love is long.

~ Alfred Lord Tennyson

Love doesn't make the world go round. Love is what makes the ride worthwhile.

~ Franklin P. Jones

Love is composed of a single soul inhabiting two bodies.

~ Aristotle

One word frees us of all the weight and pain in life. That word is love.

~ Sophocles

What the world really needs is more love and less paperwork

~ Pearl Bailey

You will find as you look back upon your life that the moments when you have really lived are the moments when you have done things in the spirit of love.

~ Henry Drummond

Wednesday, 6 February 2013

Sex Myths That Keep Women Single!

Let’s face it. Whether you're having it or not, sex does play an integral role in the world of dating today. Once you become sexually active, you begin to operate on certain assumptions about what you feel others are doing sexually, what men do and don’t want and what you believe sustains a committed relationship.

No one knows this better than Human Behavior Expert Wendy Walsh, Ph.D., who believes wholeheartedly that what men and women today need most is to just slow things down. Walsh insists her beliefs are based purely on scientific research and economics – all of which she tackles in her upcoming new book, The 30-Day Love Detox: Cleanse Yourself of Bad Boys, Cheaters, and Commitment Phobes, which hits stands this spring. “It’s a much-needed prescription for slow love at a time when everything is fast,” says Walsh. “This book is empowering women and telling them about the amazing creatures and goddesses they are and the power they have. It’s not about pointing out all of the mistakes that they make.”

In the book, Walsh tackles the top 5 myths women operate on that, she believes, are still keeping them single. Intrigued, right? We were too. Grab your notebooks, as we ask Walsh to break it down for us.
 
The Hookup Culture Is Everywhere

These days, pretty much everyone’s having sex while dating, right? Wrong! “The hookup culture is more urban legend than reality,” says Walsh. A recent National Survey of Family Growth study showed one quarter of college students are virgins, she offers. “If you take that 25 percent off the market, and then you look at what’s left over, you have this belief that most people are having more sex than they are,” explains Walsh. “Men included! Since the perceptions exist, many women feel pressured to have sex well before they’re ready.”

Makes sense, right? But what about all of the women you know who speak openly and vividly about their sexual escapades? “It’s the talk that’s damaging, because it normalizes the practice,” insists Walsh. “These women engage in risky behavior because they think everyone is doing it.” Walsh offers an interesting analogy for what she feels is the “high supply sexual economy” we live in today: “I believe, when it comes to sex, there are two distinct dating markets: One ‘sells’ bulk sex at a low price, and that price could be the cost of a drink or a well worded sex, and the other sells sex to a very narrow market. And these are women who charge a high ‘price’ for sex, and that price can be love, attention, care or commitment. And, I like those ones.”

 Sexual Chemistry Helps Relationships

When women are debating casual sex, many will say sexual chemistry is an important deal breaker for them. But, does it really determine whether your relationship will thrive or fail? Walsh says no-way. “Many women believe that jumping into bed very early in a relationship is the best way to test sexual compatibility,” she says. “I’m sure that men created this myth! If this theory were true, the people who did not test their sexual chemistry before committing to each other would therefore have shorter less happy relationships.”
Walsh says a recent study she examined looked at 2,000 couples and when they committed to each other. The results showed that the better the sex early on, the worst the relationship outcomes later, and the more volatile those relationships were. “It’s because sex confuses the brain,” Walsh explains. “As soon as you get that rush of dopamine, you are not making good choices. You are not deciding if this is going to be a good partner for you, you are now diluted with feelings that he must be a good partner. Science says hot sex too early in a relationship is a prescription for disaster.” 

Women Have Sexual ‘Needs’
Women have their sexual “needs,” just like men do, right? Wrong again! Walsh says wanting sex is less physical and more psychological where women are concerned because they have very different sexual needs than men. “We respond to sexual opportunity,” she explains. “When we see a cute guy that we like, everything sort of turns on for us. But when women breakup from a sexual relationship, they are less likely to replace it with pornography and masturbation like a guy would.”

For women, Walsh insists that feeling turned on by a man has an important psychological component. “It’s often an extension of their emotional need for companionship,” she explains. “Some research has found that women often desire to be desired, and that’s a whole lot different than a biological desire for any sex with anyone.” Still need more proof? Walsh compels you to ask yourself this, "Why haven't drug companies been able to come up with a drug that enhances a woman's sexual libido, only men's?" Touché.
Myth 4: Sex Leads to Love and Longevity
There are many important and valid reasons to wait to have sex with a man you deeply care for, but here’s one that’s often overshadowed: Good sex doesn’t make him care for you any more than he did before you do it! “Slightly more than half of women in their 20s believe that a sexual hookup can be a stepping stone to a serious relationship, but the research shows something entirely different,” says Walsh. “Having sex early on in a relationship, good or bad, is bad for the relationship. I found a study that showed that if you have sex within 30 days of meeting somebody, you have an 88 percent chance of breaking up within one year. Eighty-eight percent! But if you wait 31-90 days, you’ve got a one in four chance you’re going to be together a year later. Just like that, it rises 25 percent.”
We know what you’re thinking: What about the men who insist that intimacy will bring them closer to a woman? Are they full of it? Yes! “The more sexual partners a man has had, the more he perceives diminished attractiveness in each new mate,” says Walsh. “Therefore, sex does not lead to love for a man. If a guy is a player, sex leads to disdain for you, because he’s looking for something that doesn’t exist, and he thinks he’s going to find it by more sexual conquests. Men fall in love because of trust, not sex!” 

 Promiscuity Can Be Turned Off
Did you know that sleeping around now can and will create trouble for you when you decide to commit or marry? Real talk! Faithfulness is a learned behavior. “Many of the women I’ve spoke with told me that they’re just hooking up because they’re auditioning mates but they’re confident that when they commit they can be faithful,” reveals Walsh. “Again, the research doesn’t support this! These women are training their bodies to be future cheaters. We can train our body for almost anything. The only way to train for monogamy is either to abstain from sex, or be monogamous.”

Tuesday, 5 February 2013

Things Women Wish Men Knew About Sex

Most men always have something to say about sex. From criticisms to unsolicited advice, it's not hard to find out what's really on a man's mind when it comes to between the sheets fun. You already know what he thinks, but does he know what's really on your mind? We turned the tables and asked you to dish out the advice for a change. Read on to find out what real women wish men knew about sex. Caution, real talk ahead!
 
Men always have something to say about sex. We turned the tables on them and asked you to dish out the advice for a change. Here are your top gripes.

Sex and Love Aren't the Same

“Having sex with a woman is not the way to her heart but making love to her will go a long way. There is a difference you know!” – Toya

 We're Not All the Same

“Every woman is different. What pleases one woman might not necessarily please another. The key is being in tune with your woman and her particular needs and desires.” – Lela

We're Ovens Not Microwaves

“We are not always ready when they are ready. We just have sex because they want us to have sex.” – Melissa

Foreplay Matters

“How to be passionate and to learn that foreplay takes place all day long; a phone call to say something sexy, a sexually charged email. Start setting the mood early in the day.” – Therea


We Get So Emotional

“Sex is an emotional act for women and is not just meant to fill a physical need.” – Precious


Taking Off All My Clothes Is A Big Deal

“That ripping my clothes off as soon as we’re alone is not always as sexy as men think. Being naked makes a woman feel vulnerable and if he’s too pushy, it doesn’t make her feel comfortable at all.” – Candace


The Clitoris Is the Queen

“How to find the clitoris! Learn what it is, where it is and give it some attention.” – Phylicia